101 random thoughts on training, nutrition, mindset, & life
7 Mistakes People Make When Tracking Their Food
The real reason you believe you’re only consuming 800 calories a day and not losing weight? Because you’re not tracking your food correctly.
Why You’re Overeating And How To Stop It
We’re about to find out some of the burning reasons why you’re eating too much and how we can finally put a stop to the overeating that is plaguing your chances of ever succeeding with your fat loss goals…
7 Fat Loss Principles No One Talks About
Behind the in-your-face online coaches who scream ‘calorie deficit’ 24/7, there lies some even more important fat loss principles. The principles no one talks about. These principles are as important as deficits and calories and ‘what progress actually looks like’, yet no one ever talks abou...
5 Fat Loss Myths That Might Actually Be Quite Beneficial
We’re going to delve into some of the prominent myths surrounding the fitness industry and decipher whether they’re actually that bad, and whether inadvertently adhering to some of these lies could turn out to be quite beneficial for some people.
7 Mindset Fallacies That Are Screwing With Your Fat Loss Goals
Mindset fallacies are the arguments, explanations, and reasons you prescribe yourself to justify behaviours you know you shouldn’t really be engaging in. While these thoughts may seem natural at the time, they open up a whole can of worms later down the line when fat loss is concerned…
7 Habits Of Those Annoyingly Lean People Who Are Always So Lean
Let’s dig deeper and find out how you can master the art of staying lean without ever having to think about it. What are the habits of those annoyingly lean people who are always so lean?
7 Cold Hard Fat Loss Truths
While Women’s Health, Victoria with 200,000 followers from Instagram, and your friends aren’t nice enough to tell you this kind of stuff, I’m going to share with you seven cold hard fat loss truths.
7 Reasons Why Your Diet Always Fails
So why does every diet you embark on end up as one big failure? Why can’t you succeed just this one time? Well you’re making these seven mistakes for starters…