From leading to disordered eating habits, to damaged self-esteem and self-worth, perfectionism can be a dagger to the heart of many seeking to sustain any fat loss goals they have.
How can we overcome this need for perfection when dieting?
Why is it so hard to make decisions aligned with your health and fitness aspirations when at restaurants, with friends, or at other social events?
And, more importantly, is it even possible to stay on track and still lose body fat while navigating these difficult social situations?
We’re about to find out some of the burning reasons why you’re eating too much and how we can finally put a stop to the overeating that is plaguing your chances of ever succeeding with your fat loss goals…