Daniel Harrod – Online Fitness and Nutrition Coach

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Online Coaching

If you’re happy to hit the gym on your own, but want personalised training programmes, custom-built nutrition advice, and weekly accountability check-ins delivered straight to your inbox.

In Person Coaching

If you’re based in North West London, want someone to watch over you while you train, and want regular access to a constant pair of eyes and ears.

Blog

If you’d just like to learn more about the ins and outs of fat loss, then just head over to the blog.

That’s me: Daniel Harrod.

Online fat loss coach, experienced personal trainer, and mentor to the hundreds of men and women who have decided to stand up and make a change.

I’ve helped people free themselves from the rust-covered shackles of frustrating fat loss and non-existent progress, and provided a helping hand to those who’ve wanted to hop off the dieting rollercoaster once and for all.

If you finally want to transform yourself into a fat-burning, muscle-building, lean, mean machine, you’ve come to the right place.

What People Are Saying About Daniel

Rika

I’m not sure how I can put into words how brilliant Daniel is: I lost 30kg, a number of dress sizes, and came off all prescribed medication. All in 18 months.”

Alison

Daniel’s taken me on a journey and helped me face many personal issues and situations in a way that I would never have faced before.”

Dhruv

I have gone from 104kg to now weighing just over 79kg in 12 months. I find I am a lot fitter, and I can enjoy playing – and keeping up – with my 3 year old daughter.”

Paras

I’m now feeling more confident and leaner than ever. Shirts that didn’t use to fit me now do!”

Priya

Daniel has coached & encouraged me to both live a healthier lifestyle and make small changes, whether to my diet or training, so that I could incorporate them into my lifestyle naturally.”

Aneeta

I saw what Daniel had achieved with his other clients and liked what I saw. After following his training & nutrition plan for just a few weeks my life changed drastically.”

Simon

After an intensive but enjoyable 6 weeks with Daniel I lost 14lbs, 10cm from my hips, 10cm from my waist, and 6cm from my chest.”

Jay

More energy, renewed zest, confidence, more focus, a better body, and a better lifestyle – Daniel really turned it round for me – where other trainers before him had failed.”

Bhavin

Training with Daniel has been one of the best investments I have made in myself.”

Tejal

I never thought I would be able to make these changes to my life, but Daniel has made the impossible, possible.”

David

There was Mr PT to guide me and keep me on track. Now it has become an addiction.”

Apu

Daniel finally helped me turn my life around and make the necessary changes to get rid of the body that had crept up on me.”

Roneka

Not only am I now able to fit into some of my old dresses but I’ve build so much more confidence in myself.”

Kiri

I may be sore from DOMS but better than my usual muscle spasms! Daniel, I salute you sir!”

Latest from the Blog

99 Fat Loss Hacks And A Crash Diet Ain’t One January 28, 2021
The A-Z Of Fat Loss (N-Z) May 28, 2020
The A-Z Of Fat Loss (A-M) May 21, 2020

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❗️The Biggest Mistake You Don’t Know You’r

Browse the deep dark depths of social media, & you

Self-talk matters . . . . #selftalk #positiveselft

Let us contemplate an unspoken truth of fat loss:

𝑩𝒆𝒉𝒂𝒗𝒊𝒐𝒖𝒓 𝒄𝒉𝒂𝒏𝒈𝒆 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆 𝒄𝒐𝒎𝒑𝒍𝒊𝒄𝒂𝒕𝒆𝒅.

This is my client Jack who, in the last four months, has dropped 20 pounds, lost a total of 19cm from his hips, waist, and chest, and is well on his way to transforming his physique for good.

Here’s the secret to Jack’s success:

▶️ There IS no secret

Just nothing but a few small and simple modifications to his lifestyle and habits that compounded to create huge improvements over time.

A few involving:

➡️ Consuming fewer sauces (for example ketchup) at each meal

➡️ Including at least one vegetable with lunch and dinner and a couple of pieces of fruit throughout the day

➡️ And having a protein shake with breakfast

Apart from these few simple adjustments to his routine, Jack hasn’t done anything that deserves the acclaimed name of a new, neatly packaged, seductive diet.

He simply trained four times a week, followed his calorie and macronutrient targets every day, enjoyed chips and cereal bars along the way, and has watched the fat steadily, and impressively, drop away.

🗣 He said:

‘Not only have I lost a good amount of weight and body fat in the short time working with Daniel, but he's also helped me make lifestyle changes which has made me feel better both physically AND mentally!

Without his guidance I wouldn't have made nearly as much progress and I'm extremely grateful for that.’

We’re still maximising the fat loss phase Jack is currently in as he’s continuing to make solid progress each week without feeling deprived or burnt out.

There’ll be more diet breaks and muscle-building phases along the way, but for now, we can revel in the incredible he’s made so far.

If you’d like this to be you – someone who’s able to look back and feel proud at how far their mind and body has come – I still have coaching slots available.

📩 Drop me a message today to get involved in a coaching programme that could change your life.

#weightlosstransformation #fatlosstransformation #transformationsaturday #onlinecoaching #onlinecoach

Can you eat more and lose weight? Yes.... It jus

𝑫𝒊𝒆𝒕𝒆𝒓𝒔 𝒃𝒆𝒄𝒐𝒎𝒆 𝒄𝒐𝒏𝒔𝒖𝒎𝒆𝒅 𝒘𝒊𝒕𝒉 𝒆𝒙𝒄𝒆𝒔𝒔𝒊𝒗𝒆𝒍𝒚 𝒉𝒊𝒈𝒉 𝒔𝒕𝒂𝒏𝒅𝒂𝒓𝒅𝒔.

They strive for flawlessness in everything they do, whether that be with their eating habits or exercise behaviours.

If they eat a piece of chocolate, they’ve failed. If they don’t manage to complete all of their gym session, they’ve failed.

👌🏻 This mentality is commonly defined as perfectionism.

While there are healthy variants of perfectionism, ‘negative perfectionism’ dominates the world of dieting.

From striving to make every meal faultless to never succumbing to temptations, these perfectionist tendencies result in self-criticism, self-contempt, guilt, and shame.

▶️ Not only does perfectionism result in procrastination and highlighting mistakes but has been found to drive binge eating and enhance body dissatisfaction.

Dieters become so engrossed in the act of achieving perfection, they believe the small steps they’re making aren’t good enough.

Because they’re unable to see themselves making progress – no matter how small or steady – they become stuck.

They’re so fearful of being unable to measure up to their idealised model of perfection, they’re always functioning from a sense of failure.

And, if they believe they’ve failed, they’ve no option but to quit.

😡 It’s this ACT of quitting which defines perfectionism.

We all have perfectionist thoughts. It’s how we act upon them which counts.

➡️ Perfectionists, when they experience a stumbling block, quit.

➡️ Those who make progress, when they experience a stumbling block, practice the art of consistency.

The familiar dieting mentality promotes perfectionism: From having to follow a meal plan down to the last gram of chicken to only applauding successes on social media, people will rarely live up to the grandiose expectations they’ve crafted for themselves.

And, when they inevitably fall short, they make steps away from their goals.

As Josh Hillis says in his book, Lean & Strong, ‘Perfectionism is an unwillingness to do work when confronted with our own humanity. It’s abdicating responsibility every time we see evidence of being human.’

Perfectionists will always quit.

#perfectionism

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