HOW TO WIN
AT FAT LOSS

Stop the constant failing and start winning
by downloading the FREE How To Win
At Fat Loss Guide
.

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Get the FREE guide that’s helping thousands of men and women shed unwanted body fat, drop clothes sizes, and turn their flailing bodies right on their head.

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HEY, WHAT WOULD YOU LIKE TO DO?

Online Coaching

If you’re happy to hit the gym on your own, but want personalised training programmes, custom-built nutrition advice, and weekly accountability check-ins delivered straight to your inbox.

In Person Coaching

If you’re based in North West London, want someone to watch over you while you train, and want regular access to a constant pair of eyes and ears.

Blog

If you’d just like to learn more about the ins and outs of fat loss, then just head over to the blog.



That’s me: Daniel Harrod.

Online fat loss coach, experienced personal trainer, and mentor to the hundreds of men and women who have decided to stand up and make a change.

I’ve helped people free themselves from the rust-covered shackles of frustrating fat loss and non-existent progress, and provided a helping hand to those who’ve wanted to hop off the dieting rollercoaster once and for all.
 
If you finally want to transform yourself into a fat-burning, muscle-building, lean, mean machine, you’ve come to the right place.

WHAT ARE PEOPLE SAYING ABOUT DANIEL?

Rika

“I’m not sure how I can put into words how brilliant Daniel is: I lost 30kg, a number of dress sizes, and came off all prescribed medication. All in 18 months.”

Mikesh

“Training with Daniel has been one of the best investments I’ve made in myself – I can’t thank him enough for how he’s helped me.”

Dhruv

“I have gone from 104kg to now weighing just over 79kg in 12 months. I find I am a lot fitter, and I can enjoy playing – and keeping up – with my 3 year old daughter.”

Paras

“I’m now feeling more confident and leaner than ever. Shirts that didn’t use to fit me now do!”

Priya

“Daniel has coached & encouraged me to both live a healthier lifestyle and make small changes, whether to my diet or training, so that I could incorporate them into my lifestyle naturally.”

Aneeta

“I saw what Daniel had achieved with his other clients and liked what I saw. After following his training & nutrition plan for just a few weeks my life changed drastically.”

Sunny

“Coaching with Daniel has been life-changing. I haven’t looked, weighed, or felt like this since…well, forever”

Jay

“More energy, renewed zest, confidence, more focus, a better body, and a better lifestyle – Daniel really turned it round for me – where other trainers before him had failed.”

Anit

“Not only have I lost that stubborn body fat but I’ve genuinely noticed a change in my attitude to food and exercise in a health way.”

Tejal

“I never thought I would be able to make these changes to my life, but Daniel has made the impossible, possible.”

Rosie

“I can’t thank or recommend Daniel enough. I now feel like a lightbulb has switched and the results speak for themselves”

Apu

“Daniel finally helped me turn my life around and make the necessary changes to get rid of the body that had crept up on me.”

Pranay

“Working with Daniel is definitely about long-term sustainability and building healthy habits for life.”

Jo

“Daniel encourages flexibility and more ‘progress over perfection’ – I definitely wouldn’t be where I am without his invaluable help.”

FOLLOW ME ON INSTAGRAM

Stay in the loop with the latest from @danielharrodpt – I would love to see you in the comments!