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Long Distance Coaching
If you’re happy to hit the gym on your own, but want personalised training programmes, custom-built nutrition advice, and weekly accountability check-ins delivered straight to your inbox, then head over here to find out more:
In Person Coaching
If you’re based in North West London, want someone to watch over you while you train, and want regular access to a constant pair of eyes and ears, click here to find out more:
Blog
If you’d just like to learn more about the ins and outs of fat loss, then just head over to the blog here:
That’s me: Daniel Harrod.
Online fat loss coach, experienced personal trainer, and mentor to the hundreds of men and women who have decided to stand up and make a change.
What People Are Saying About Daniel
Rika P.
I’m not sure how I can put into words how brilliant Daniel is: I lost 30kg, a number of dress sizes, and came off all prescribed medication. All in 18 months.”
Alison P.
Daniel’s taken me on a journey and helped me face many personal issues and situations in a way that I would never have faced before.”
Dhruv P.
I have gone from 104kg to now weighing just over 79kg in 12 months. I find I am a lot fitter, and I can enjoy playing – and keeping up – with my 3 year old daughter.”
Eric Bach
Daniel combines his ‘in-the-trenches experience’ with real science, and best of all, genuinely cares for every single one of his clients. If you’re looking to lose weight and get in great shape, Daniel is your guy.”
Priya J.
Daniel has coached & encouraged me to both live a healthier lifestyle and make small changes, whether to my diet or training, so that I could incorporate them into my lifestyle naturally.”
Johanne L.
Since working with Daniel I have become more and more competitive and enthusiastic about working out. I have seen a real transformation in my body strength and leanness”
Simon L.
After an intensive but enjoyable 6 weeks with Daniel I lost 14lbs, 10cm from my hips, 10cm from my waist, and 6cm from my chest.”
Jay M.
More energy, renewed zest, confidence, more focus, a better body, and a better lifestyle – Daniel really turned it round for me – where other trainers before him had failed.”
Bhavin D.
Training with Daniel has been one of the best investments I have made in myself.”
Tejal R.
I never thought I would be able to make these changes to my life, but Daniel has made the impossible, possible.”
David D.
There was Mr PT to guide me and keep me on track. Now it has become an addiction.”
Apu S.
Daniel finally helped me turn my life around and make the necessary changes to get rid of the body that had crept up on me.”
Latest from the Blog
101 Random Thoughts On Training, Nutrition, Mindset, & Life November 12, 2019
The Exercise Traffic Light System October 24, 2019
7 Mistakes People Make When Tracking Their Food October 10, 2019
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