101 random thoughts on training, nutrition, mindset, & life
The Ins And Outs Of Fat Loss Progress
Progress fluctuates, plateaus, hides, appears out of nowhere and repeatedly wreaks havoc with our minds. Damn you, progress.
7 Fat Loss Principles No One Talks About
Behind the in-your-face online coaches who scream ‘calorie deficit’ 24/7, there lies some even more important fat loss principles. The principles no one talks about. These principles are as important as deficits and calories and ‘what progress actually looks like’, yet no one ever talks abou...
Why Your Fat Loss Goals Suck
It’s time to give your fat loss goals a shake up and create a plan that’s actually going to work.
Do You Really Need Motivation To Lose Weight?
Is motivation necessary? Hell, what even is motivation? Do we really need it to see results?