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HOW TO WIN AT FAT LOSS

THE COFFEE TABLE HANDBOOK

 In order to keep the book free for everybody I just ask that you help me with the costs of postage and packaging (just £3.99). This gets you the 100-page book sent right to your door. Your information is secure and will not be shared.

ANOTHER DIET. ANOTHER FAILURE.

You know the drill: you discover a new and exciting diet book, social media celebrity, or weight loss TV show that promises you the results you desperately want.

You splurge all your hard-earned cash on the programme, books, supplements, t-shirts, and gym equipment this particular cult insists you must purchase in order to melt away that fat.

You’re raring to go.

The new fat loss ‘system’ they guarantee will change your life seems captivating.

Could this finally be the diet to end all diets? Could this be the way of eating and training you’ve been missing out on all these years? Could this be the moment you’re finally able to post that jaw-dropping before and after photo on Instagram?

You go all in, breathlessly follow the plan, and start dreaming of the new body you’ll quickly be able to flaunt.

You soon realise not is all as it seems.

It all seems rather confusing.

You have to eat foods you don’t like, avoid foods you do like, only eat at certain times of the day, complete perplexing training protocols at the gym, and are quite simply baffled by the whole thing.

You realise you’ve just wasted a bit more money on another weight loss fad that lured you in with its assurances and powers of persuasion.

You wind up miserable, dejected, and ready to quit. Again.

You’re sick of cutting out the foods you enjoy eating, sick of spending wasted hours upon hours at the gym, sick of falling prey to marketing scam after marketing scam, and simply sick of failing.

You’re resigned to accepting maybe shedding those love handles and acquiring that lean physique just isn’t for you…

THIS IS EXACTLY WHY I WROTE THE HOW TO WIN AT FAT LOSS HANDBOOK

I want you to lose body fat, keep it off, and be happy with the way you live your life.

  • I don’t want you to follow another diet promising you results that just aren’t possible.
  • I don’t want you to line the pockets of another weight loss expert who doesn’t know their carbs from their arms.
  • I don’t want you to go hunting down new and exciting weight loss tactics that leave you worse off than when you started.
  • I don’t want you to feel like you’re the only one in the room who can’t shed a few pounds.
  • I don’t want you to fall prey to the money-grabbing marketing schemes plaguing your social media feeds.
I want you to learn, and follow, the ten-step system that will enable you to win at fat loss – not for days or weeks, but for a lifetime.

Quite simply, I want you to win at fat loss.

This 100-page handbook isn’t here to sell you the dream of how you’re going to lose ‘x amount in x number of days’ or how ‘x training protocol is the only way to burn fat’ or how ‘x diet is the best way to eat’.

It’s not here to feed you lies.

It’s here to teach you the age-old principles of fat loss and how best to utilise them to fit your very own preferences, schedule, and lifestyle.

This handbook does exactly what it says on the front cover. It’s there to take pride of place on your coffee table and allow you to dip in and out of when you’re stuck, confused, or craving a fresh start.

It’s there to keep you on track.

IN THE HANDBOOK, YOU’LL LEARN:

  • The number one reason why people end up failing when it comes to winning at fat loss.
  • How to actually stick to your fat loss journey for longer than the two weeks you’ve grown accustomed to.
  • Why stepping on the scales is ruining your chances of dropping dress sizes for good.
  • Why calories do count.
  • How best to utilise the simple, yet incredibly effective, method of calorie tracking in order to shed body fat and keep it off.
  • Why fat loss plateaus aren’t necessarily a bad thing.
  • The number one food group you should always put on your plate first.
  • Why chocolate, crisps, and junk food aren’t the reason you’re gaining fat.
  • And the incredible way you can still enjoy eating these types of food and still lose fat.
  • The biggest mistake people make when expelling foods from their diet.
  • The not-so-secret secret ‘80/20 Rule’.
  • Why you should always lift weights if you want to win at fat loss.
  • Why you should ditch the cardio if you want to lose body fat forever.
  • The number one method to aiding your fat loss attempts without hitting the gym.
  • Why relying on willpower and motivation is a flawed approach to winning at fat loss.
  • And the exact habits you should master in order to breed success.
  • Why, if you want to be a fat loss winner, you have to think, talk, and act like a fat loss winner.
  • Why your environment shapes your eating behaviours more than you realise.
  • How to shape and create an environment that will mean you won’t have to think about losing body fat; it will just happen.
  • Why the psychology of fat loss is far more important than the physiology of fat loss.
  • Why most people suck when it comes to setting appropriate fat loss goals.
  • How to accept responsibility for your actions.
  • How to jump straight back onto the wagon after slipping-up.

And…

How to follow the easy, laid-out-for-you ten-step plan to ditch the old dieting ways and finally win at fat loss…

CLAIM YOUR FREE COPY NOW BEFORE THEY’RE ALL GONE…

If you’re one of those people (like me) who just skip to the end of the customary, yet rather annoying, sales copy, here’s the deal:

I’m sending you a FREE copy of my 100-page How To Win At Fat Loss Handbook.

Yep free.

You just have to cover the cost of postage and packing (£3.99) and the book is yours.

I really don’t want you to miss out, so click the button below to grab your free copy now…

HOW TO WIN AT FAT LOSS

THE COFFEE TABLE HANDBOOK

 In order to keep the book free for everybody I just ask that you help me with the costs of postage and packaging (just £3.99). This gets you the 100-page book sent right to your door. Your information is secure and will not be shared.