Switching off Netflix and shifting some form of weight in the gym shouldn’t be viewed as a challenging and painstaking inconvenience.
Which is why I want to introduce you to The Exercise Traffic Light System.
STOP WITH THE LIES. Yeah, the lies that are hindering your chances of making some progress, seeing results and actually dropping some dress sizes for once. Telling yourself fraudulent stories about your life isn’t getting you anywhere, as you'll soon find out....
You’ve tried so hard. You’ve been eating healthily, exercising intensely, using all the willpower you’ve got and wishing the fat away like you’ve never wished before. But why can’t you just seem to lose fat, no matter how hard you try? Well, here’s why: