An individual’s attitudes and mindset can affect their perception of their actions, feelings, and health. Can we glean the benefits of this effect with exercise and eating habits?
Is Hiring An Online Weight Loss Coach Worth It?
Is hiring an online weight loss coach worth it? What are the benefits? What does it involve? What even is it? Is it for someone like you, who barely knows their shoulder from their chest from their leg presses?
How Your Mindset Can Change Your Exercise And Eating Behaviours
Your mindset explains the theories you use – often subconsciously – to define certain experiences. How you view these certain experiences forms a deep impression on how you lead your life.
99 Fat Loss Hacks And A Crash Diet Ain’t One
From training, to nutrition, to mindset, to general health, these quick-fire hacks will make the fat loss process just that little bit more successful
101 Random Thoughts On Training, Nutrition, Mindset, & Life
101 random thoughts on training, nutrition, mindset, & life
The Exercise Traffic Light System
Switching off Netflix and shifting some form of weight in the gym shouldn’t be viewed as a challenging and painstaking inconvenience. Which is why I want to introduce you to The Exercise Traffic Light System.
7 Cold Hard Fat Loss Truths
While Women’s Health, Victoria with 200,000 followers from Instagram, and your friends aren’t nice enough to tell you this kind of stuff, I’m going to share with you seven cold hard fat loss truths.
7 Lies You Need To Stop Telling Yourself
STOP WITH THE LIES. Yeah, the lies that are hindering your chances of making some progress, seeing results and actually dropping some dress sizes for once. Telling yourself fraudulent stories about your life isn’t getting you anywhere, as you'll soon find out....
7 Reasons You’re Not Losing Fat
You’ve tried so hard. You’ve been eating healthily, exercising intensely, using all the willpower you’ve got and wishing the fat away like you’ve never wished before. But why can’t you just seem to lose fat, no matter how hard you try? Well, here’s why:
How Picking Your Nose Can Help You Lose Weight
WOAH clickbait title much? Yeah sorry about that. But there is some method behind my madness and in the next 1500 words I’m going to explain why.