Stop Ruining The Kettlebell Swing!

The kettlebell swing should be a staple exercise in any fat loss programme. Before you start swinging your way to a serious injury, let’s take a few steps back and understand why you should be performing swings, how you should be performing them and how best to incorporate one of the most awesome ...


Stop Targeting Those Abs!

Many gym goers will spend entire sessions working their ‘abs’ with the intention of burning that elusive abdominal fat and acquiring that coveted, model-like six-pack. This is a sure-fire way to waste time in the gym.