A collection of 'Exercises You Should Be Doing' - previously featured on my Facebook page https://www.facebook.com/danielharrodpt/
The Hierarchy of Fat Loss
Behold the Hierarchy of Fat Loss; your complete guide to the priorities of fat loss.
25 Things To Always Remember About Fat Loss
A quick-fire list of all things fat loss.
Exercises You Should Be Doing – The Collection Part I
A collection of 'Exercises You Should Be Doing'
Metabolic Conditioning – The Key To Your Fat Loss Success
Metabolic Conditioning primarily aims to burn the maximum amount of calories possible during a session, by enhancing the storage and delivery of energy for a prescribed exercise selection. It's the key to your fat loss success.
Is High Intensity Interval Training Overrated? *Guest Blog Post*
*Guest Blog Post* From Matt Smith At www.personaltrainingbymatt.com
Why Do I Move Like A Baby Giraffe After Exercise?
Why exactly do our muscles decide to bestow us such unbearable pain and leave us walking and moving like a baby giraffe following some gym sessions?
Stop Ruining The Kettlebell Swing!
The kettlebell swing should be a staple exercise in any fat loss programme. Before you start swinging your way to a serious injury, let’s take a few steps back and understand why you should be performing swings, how you should be performing them and how best to incorporate one of the most awesome ...
Exercise Classes: The Good, The Bad, & The Ugly
Exercise classes are a vastly popular destination for people wanting to exercise, but as popular as they are, are these widespread forms of exercise all they're cut out to be?
Stop Targeting Those Abs!
Many gym goers will spend entire sessions working their ‘abs’ with the intention of burning that elusive abdominal fat and acquiring that coveted, model-like six-pack. This is a sure-fire way to waste time in the gym.