From leading to disordered eating habits, to damaged self-esteem and self-worth, perfectionism can be a dagger to the heart of many seeking to sustain any fat loss goals they have. How can we overcome this need for perfection when dieting?
How To Create Bulletproof Fat Loss Habits
Just like brushing your teeth comes naturally, if you can train your body and mind to work on autopilot to maintain a lean lifestyle, you won’t hav
The Ins And Outs Of Fat Loss Progress
Progress fluctuates, plateaus, hides, appears out of nowhere and repeatedly wreaks havoc with our minds. Damn you, progress.