Online Coaching




Raise Your Hand If This Sounds Like You

You’ve tried every diet under the sun: Paleo, Ketogenic, Low-Carb, High-Carb, The 5:2, Intermittent Fasting. You name it, you’ve tried it.

But you can barely last longer than two weeks on these intense diets, let alone actually follow through on their complicated and prolonged protocols.

Hours of hard work in the gym never seem to pay off: hours on the treadmill, sweat-blasting circuits in the weights room, countless classes. You name it, you’ve tried it.

But all that effort leads to nothing. The scales never seem to budge and your fat jeans always seem to end up becoming your normal jeans.

Your motivation never seems to last longer than a week: you start off every week with the best intentions; this is the week that the scales are going to drop.

Come the weekend, however, and the wheels have well and truly fallen off, nothing’s changed, and you can’t wait to devour that chocolate cake that’s been waiting patiently for you in the fridge.

You don’t really have a clue what you’re doing: you know you want to lose the weight, and you know you’ve got to change something, but you just don’t know where to start.

What foods should you be eating? What exercises should you be doing? What do you have to do to finally get from A to B?

Get Your Head Out Of Your Hands, It's Not Your Fault

No, seriously. You’re not the only one out there who’s fed up; despondent at the lack of progress and unsure in which direction in to take.

There’s just so much misleading information and confusing advice out there isn’t there? You should know; you’ve tried it all.

It’s not your fault every weight loss company, semi-naked Instagram guru, ad-filled internet article, and money-grabbing personal trainer will do anything to take you for a ride and sell you the next quick-fix.

But that’s about to change…

I’m going to kick your training into a higher gear, give your nutritional habits the direction they need, and put you into a position where you’re losing body fat, getting smaller, and feeling sexier from the off…

I’m Daniel Harrod.

Online fat loss coach, experienced personal trainer, and mentor to the hundreds of men and women who have decided to stand up and make a change.

I help people shed stubborn body fat, build eye-catching muscle, and flaunt a figure they’re finally proud of through the magic of my online coaching service…

How Would You Like To

How The Coaching Experience Looks

Personalised Coaching Starter Pack

No stone is left unturned as each client receives an in-depth 25-page starter manual that explains their individualised programme, detailing the process behind taking them from dispirited with their current physique to a lean, slender body shape they’re happy with.


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Customised Gym Programmes

No more generic programmes printed off Men’s Health but bespoke training plans that have been crafted from years of experience to enable muscle growth, fat loss, and a physique that gets heads turning.

Access to detailed coaching pointers and exercise videos make the training process seamless.

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Example Meal Plans, Recipes& Nutrition Guides

Everyone wants to know what they should eat.

While my coaching doesn’t revolve around generic, bodybuilder-type meal plans, everyone gains access to example food plans, recipes, and exhaustive nutrition guides to armour them with everything they require to make sure they’re eating well and ditching their archaic dieting methods.


Weekly Accountability & Client Track Sheets

No client is left to their own devices, as each week I provide a somewhat encyclopaedic breakdown of their previous week, informing them of macronutrient targets, habit formation tips, obstacles to avoid, and pointers to battle the mindset to stay on track.

This isn’t two-sentence responses; this is coaching.

Just like we track the sets and reps we complete in the gym, we keep a record of all the other important facets of a physique transformation which include measurements, calories, sleep, energy, steps, and general motivation.

This isn’t a one-stop plan; this is a plan that involves constant evaluating, adjusting, and moving forward.


And Above All, You Could End Up Just Like These Beautiful People, Who Followed My Coaching & Got The Best Results Of Their Life

My life since starting training with Daniel is completely different. 

I knew I had to change when I found myself overweight and struggling to even walk up the escalator without feeling completely out of breath. I have gone from 104kg to now weighing just over 79kg in 12 months.

Daniel created a sustainable diet and training plan, one which I knew I could stick to and not give up on after a couple of months, and is now not only a great friend, but is definitely the coach I would recommend using if you want to see results.”

– Dhruv Patel

“Training with Daniel has truly changed my life.

” I hope I can spread the word of his work to others because people genuinely do not know what they’ve been missing out on.”

– Apu Shah

More energy, renewed zest, confidence, more focus, a better body, and a better lifestyle – Daniel really turned it round for me – where other trainers before him had failed.”

– Jay Mamtora

My lifestyle has completely transformed since I met Daniel and I feel incredible for it.

Daniel’s passion for his clients is second to none and he constantly keeps me motivated to ensure I can get the best results possible”

– Priya Joshi


Training with Daniel has been one of the best investments I have made in myself.

Over the last 18 months, as a direct result of Daniel’s coaching, I have surpassed all ‘personal bests’ I had set myself when I started.

If I could change one thing, it would be that I wish I had met Daniel much earlier than I did.”

– Bhavin Dalal

                   “I’m feeling leaner and more confident than ever.

I kept putting weight on and none of my shirts used to fit me but now I’m leaner and feel lighter than ever – and those shirts fit again!

– Paras Shah

I thank Daniel from the bottom of my heart.

I am extremely happy and proud to be training with Daniel. I never thought I would be able to train in this way and make the changes to my life, but Daniel has made the impossible, possible.”

– Tejal Raja

Are You Right For My Coaching?

Needless to say, I don’t work with everyone. That’s not because I don’t like you, I just need to make sure your time – and mine – is spent efficiently.

If you want to hop on board my online coaching, you need to make sure:

– You’re between the age of 21-60

– You have some experience with lifting weights in a gym setting

– You’re willing to keep a food diary and follow the nutrition and training guidelines I set out for you

– You’re willing to regularly check-in with me to ensure you’re on track and making the progress you deserve

– You’re willing to work hard, stay committed and keep me updated with everything that could influence your results

A Few FAQ's

It doesn’t take a genius to realise that you need someone telling you where you’re going wrong, what you need to be doing instead, and someone to hold your hand as you encounter all the problems trying to banish a bit of body fat provides.

That’s why the online fat loss coaching programmes I offer are for YOU.

What Exactly Is Your Online Coaching?

These programmes are completed in the form of long-distance coaching – you get all the benefits of normal one-to-one personal training, you’ll just be required to complete the sessions in your own time.

What If I Forget Or Don’t Have A Clue What The Exercises You Tell Me To Do Are?

I’ll be sending through your programme on a nice shiny spreadsheet with pretty colours for you to follow, which will contain video links and exercise notes so you’ll never go into a session not knowing what you’re doing.

What If My Gym Doesn’t Have All The Equipment You Want Me To Use?

Each programme will be tailored to fit your needs, schedule, and availability – if you don’t have access to a piece of equipment we can always adjust the programme accordingly.

So You Don’t Send Out The Same Programme For Everyone?

Nope. Every training plan is made to fit around you.

What If I’m Too Busy To Fit In A Session?

That’s the beauty of online training – you have the flexibility of fitting sessions in on your own time. You don’t have to rely on anybody else. If you’re away, get stuck at work or have other commitments you can complete the required sessions whenever you like.

So How Often Am I In Contact With You?

You’ll be required to check in once a week with me via email and occasionally FaceTime/Skype/Pigeon Post, where we’ll have discussions about how the previous week went – what went well, what you found hard, what you found easy. We’ll then set you targets for the upcoming seven days.

You’ll be able to send through an email at any time throughout the week if you have any burning questions you need answering.

And How Much Will This All Cost?

You’ll be able to pick up my online coaching programme for just a fraction of my in-person coaching services.

At £50/hour, training three times a week, for three months commitment, you’d pay around £1800 approximately for the first three months of training.

You can pick up my online coaching for just £150/month.

How Do I Get Started?

If you’re tired of your clothes constantly getting tighter, tired of constantly failing, and tired of constantly wondering ‘what if’…

And you finally want to transform your life, you can apply to see if you’re the right fit for the programme TODAY.

It’s time to:

Follow a programme that’ll help you drop body fat, clothes’ sizes, and inches like they’re going out of fashion.

Improve your confidence, energy, and the way you view your body.

Expand your knowledge on everything you should be doing in the gym, kitchen, and in the real world.

Ditch those constant feelings of frustration, anger, and disheartenment at not being able to change your physique

Get back on the path to being the person you used to love.

Learn to love exercising, eating well, and smashing results out the park.

What Happens Next?

If you’re 100% committed to changing your nutritional habits, your training beliefs, your lifestyle habits, and embark on a new journey that entails tonnes of accountability and guidance, fill out the pre-qualifying form below.

I’ll then send through a detailed questionnaire so I can gather all the relevant information pertaining to your goals, experience, and lifestyle etc. to see whether you’re the right fit for my long-distance coaching programme.

Within just 24 hours you could be on your way to success like you’ve never seen it before…