It doesn’t take a genius to realise that you need someone telling you where you’re going wrong, what you need to be doing instead, and someone to hold your hand as you encounter all the problems trying to banish a bit of body fat provides.
That’s why the online fat loss coaching programmes I offer are for YOU.
What Exactly Is Your Online Coaching?
These programmes are completed in the form of long-distance coaching – you get all the benefits of normal one-to-one personal training, you’ll just be required to complete the sessions in your own time.
What If I Forget Or Don’t Have A Clue What The Exercises You Tell Me To Do Are?
I’ll be sending through your programme on a nice shiny spreadsheet with pretty colours for you to follow, which will contain video links and exercise notes so you’ll never go into a session not knowing what you’re doing.
What If My Gym Doesn’t Have All The Equipment You Want Me To Use?
Each programme will be tailored to fit your needs, schedule, and availability – if you don’t have access to a piece of equipment we can always adjust the programme accordingly.
So You Don’t Send Out The Same Programme For Everyone?
Nope. Every training plan is made to fit around you.
What If I’m Too Busy To Fit In A Session?
That’s the beauty of online training – you have the flexibility of fitting sessions in on your own time. You don’t have to rely on anybody else. If you’re away, get stuck at work or have other commitments you can complete the required sessions whenever you like.
So How Often Am I In Contact With You?
You’ll be required to check in once a week with me via email and occasionally FaceTime/Skype/Pigeon Post, where we’ll have discussions about how the previous week went – what went well, what you found hard, what you found easy. We’ll then set you targets for the upcoming seven days.
You’ll be able to send through an email at any time throughout the week if you have any burning questions you need answering.
And How Much Will This All Cost?
You’ll be able to pick up my online coaching programme for just a fraction of my in-person coaching services.
At £50/hour, training three times a week, for three months commitment, you’d pay around £1800 approximately for the first three months of training.
You can pick up my online coaching for just £160/month.