Online Coaching



As you start to age – as the aches start to emerge, the flabby bits surface, and the body you swore you never wanted creeps up on you – results become scarce.

Lower standards become the norm.

Somehow ‘normal’ becomes overweight, small, unhealthy, weak, and unhappy.

Somehow people are fine with this; dad-bods, mum-bods, exhausted-bods, and miserable-bods are rampant.

I Know You, However, Are Not Happy With Miserable-Bod

You’re willing to do anything.

Anything to consign those poor nutritional habits you’ve adopted over the years, the excuses you always fashion to avoid exercising, and the figure that sends shivers down your spine the moment you catch a glimpse of yourself in the mirror, to the bin.

You just want to change.

But it just hasn’t happened yet has it?

Somehow the wrong methods, harmful foods, mistaken beliefs, and crappy training approaches slither their way into your life, and the body you so desperately want to change remains stagnant.

Raise Your Hand If This Sounds Like You

  • You’ve tried every diet under the sun: Paleo, Ketogenic, Low-Carb, High-Carb, The 5:2, Intermittent Fasting. You name it, you’ve tried it.

But you can barely last longer than two weeks on these intense diets, let alone actually follow through on their complicated and prolonged protocols.

  • Hours of hard work in the gym never seem to pay off: hours on the treadmill, sweat-blasting circuits in the weights room, countless classes. You name it, you’ve tried it.

But all that effort leads to nothing. The scales never seem to budge and your fat jeans always seem to end up becoming your normal jeans.

  • Your motivation never seems to last longer than a week: you start off every week with the best intentions; this is the week that the scales are going to drop.

Come the weekend, however, and the wheels have well and truly fallen off, nothing’s changed, and you can’t wait to devour that chocolate cake that’s been waiting patiently for you in the fridge.

  • You don’t really have a clue what you’re doing: you know you want to lose the weight, and you know you’ve got to change something, but you just don’t know where to start.

What foods should you be eating? What exercises should you be doing? What do you have to do to finally get from A to B?

Get Your Head Out Of Your Hands, It’s Not Your Fault

No, seriously. You’re not the only one out there who’s fed up; despondent at the lack of progress and unsure in which direction in to take.

There’s just so much misleading information and confusing advice out there isn’t there? You should know; you’ve tried it all.

It’s not your fault every weight loss company, semi-naked Instagram guru, ad-filled internet article, and money-grabbing personal trainer will do anything to take you for a ride and sell you the next quick-fix.

But that’s about to change…

I’m going to kick your training into a higher gear, give your nutritional habits the direction they need, and put you into a position where you’re losing body fat, getting smaller, and feeling sexier from the off…

I’m Daniel Harrod.

Online fat loss coach, experienced personal trainer, and mentor to the hundreds of men and women who have decided to stand up and make a change.

I help people shed stubborn body fat, build eye-catching muscle, and flaunt a figure they’re finally proud of.

“Daniel combines his ‘in-the-trenches experience’ with real science, and best of all, genuinely cares for every single one of his clients. If you’re looking to lose weight and get in great shape, Daniel is your guy”.

Eric Bach, Bach Performance

How Long Do You Reckon You Can Chug Away, Living The Heart-Rending Life You Currently Do?

How long do you reckon you can teeter on the edge of that cliff, playing chicken with your health and wellbeing?

I’ll admit, you could probably travel a fairly long way.

Not exercising, relying on junk food to get you by, missing out on precious sleep, and ignoring your overwhelming stress levels can see you through a fairly large chunk of your life.

Until BAM.

That cliff edge gives way and you end up hurtling towards the canyon below like a tonne of bricks.

You’re older than you were before, fatter than you were before, in more pain than you were before, and living a life so close to ruin you don’t really know what to do with yourself.

Please. Step away from that cliff edge.

Run so far away from it you’re never going to be fearful of it sucking you into the ravines below.

It’s easier to prevent yourself from breaking into a thousand pieces than it is to put those pieces back together.

So let’s work together to bulletproof your body so you don’t have to constantly play the game of un-fatting yourself…

How Would You Like To…

  • Involve yourself in a full-body, personalized training programme that’s going to carve muscle, shed fat, protect you from life’s stresses, and help you flaunt a figure that’ll get the Instagram likes rolling in.
  • Dismantle those terrible nutritional habits you’ve adopted over the years and hop onto the right path that’s going to provide with you more energy, confidence, and drive than you’ve ever experienced before.
  • Become embroiled in a process that’ll ensure you won’t be constantly battling those dieting demons, but will teach you how to love eating, love exercising, and love making changes to your body like they’re going out of fashion.
  • Educate yourself on how to live life on your own terms, so you can still enjoy being out with friends and family without worrying what the scales will show in the morning.
  • Finally rock those slender arms, curvy glutes, and a bangin’-bod that’ll knock everyone dead when you enter the room.

“I’m Not Sure How I Can Put Into Words How Brilliant Daniel Is And What He Has Done For Me”

You could be just like Rika.

Because chances are, you’re in exactly the same place she was when we first met: tired of the constant fad diets she’d attempted, frustrated at not knowing the right from the wrong, and at the depths of despair when it came to simply wanting to look better.

Rika came to me with the intention of changing her life and that’s exactly what happened.

Years of neglect, laziness, and deflation had finally taken its toll and she just wanted to finally burn some fat, push some weight, and build some muscle.

Rika ended up with an amazing transformation.

She dropped six dress sizes, shed thirty kilos, and lost heaps of inches off her body shape.

Yep, WOW. Rika now feels, acts and looks completely different.

And that could be you…

  • Wouldn’t it be great to finally head to the gym without wondering what the hell you’re meant to be doing and how long you’re going to have endure the frustrations of following those complicated machines and funny pictures on the wall?
  • Wouldn’t it be great to hit the gym whenever you can fit it into your schedule instead of worrying about working around someone else’s diary?
  • Wouldn’t it be great to finally follow solid, experienced nutritional guidance that takes into account your likes, dislikes, schedule, and lifestyle, instead of following a rigid meal plan you ripped out of one of those health magazines?
  • Wouldn’t it be great to finally follow a fat loss plan for longer than two weeks and feel confident with the changes you’re making, instead of tiring of the same, challenging things over and over again?
  • Wouldn’t it be great to finally see some results?

Introducing: The Personalised Online Fat Loss Coaching Programme That’ll Enable You To Hop Off That Dieting Rollercoaster Once And For All

  • Personalised and adaptable training programmes delivered to your inbox every month – you’ll finally be able to turn up to the gym, customised plan in hand, knowing what to do, when to do it, and how to do it.
  • Weekly check-ins with nutritional, training, and mindset advice – you’ll receive tailored guidance on how to transform your life in the kitchen, in the gym, and in your head, so you can get results and keep them for good.
  • Unlimited email communication – any question answered, at any time, so you won’t miss a trick when it comes to unearthing the new you.
  • Access to an in depth exercise video library – long gone are the days of wondering what an exercise is, what it looks like, and how the hell to actually do it, with access to my in depth exercise library. I’ll help you train safely and effectively.
  • Access to your own private community – everyone needs a community of like-minded people all pushing each other in the same direction. Here you’ll be surrounded by the people who have lost their way and want to rekindle their younger years – just like you – to help, guide, and support you through the good times and the bad.
  • Accountability, guidance, and expert coaching – when you struggle, I’ll be there to pick you up. When you want to quit, I’ll be there to push you past your comfort zone so you can transform your life once and for all.

You Could End Up Just Like These Beautiful People, Who Freed Themselves From The Rust-Covered Shackles Of Frustrating Fat Loss, Life-Debilitating Pain, And Non-Existent Progress:

Daniel’s taken me on a journey and helped me face many personal issues and situations in a way that I would never have faced before.”

“Daniel has shown me so much more than just how to lift weights. He’s helped me track and face my bad eating habits, advised me on what to eat and what to avoid.

40 kilograms and heaps of inches later and I look forward to every session in the gym now. Life just wouldn’t be the same without it!”

Alison Pickering

More energy, renewed zest, confidence, more focus, a better body, and a better lifestyle – Daniel really turned it round for me – where other trainers before him had failed.”

Jay Mamtora

“My life since starting training with Daniel is completely different. I have confidence in my appearance and I can wear clothes I didn’t dream of putting on last summer due to embarrassment.

I knew I had to change when I found myself overweight and struggling to even walk up the escalator without feeling completely out of breath. I have gone from 104kg to now weighing just over 79kg in 12 months, I find I am a lot fitter, and I can enjoy playing – and keeping up – with my 3 year old daughter.

Daniel created a sustainable diet and training plan, one which I knew I could stick to and not give up on after a couple of months, and is now not only a great friend, but is definitely the coach I would recommend using if you want to see results.”


“I’ve Lost So Many Inches I’ve Had To Buy A Whole New Wardrobe!”


If You’re Not Finding Yourself Uttering Those Words To Yourself, You’re Not Doing The Right Things.

You’re Missing Out On Real Results…

There’s nothing more frustrating than painstakingly trudging your way through the week, devouring all the healthy foods you can purchase, hitting the gym six times a week, and being so conscious of trying to lose just a couple of pounds…only to step on the scales for there to be no change whatsoever.


It doesn’t take a genius to realise that you need someone telling you where you’re going wrong, what you need to be doing instead, and someone to hold your hand as you encounter all the problems trying to banish a bit of body fat provides.

That’s why the online fat loss coaching programmes I offer are for YOU.

What exactly are they?

These programmes are completed in the form of long distance coaching – you get all the benefits of normal one-to-one personal training, you’ll just be required to complete the sessions in your own time.

What if I forget or don’t have a clue what the exercises you tell me to do are?

I’ll be sending through your programme on a nice shiny spreadsheet with pretty colours for you to follow, which will contain video links and exercise notes so you’ll never go into a session not knowing what you’re doing.

What if my gym doesn’t have all the equipment you want me to use?

Each programme will be tailored to fit your needs, schedule, and availability – if you don’t have access to a piece of equipment we can always adjust the programme accordingly.

So you don’t send out the same programme for everyone?

Nope. Every training plan is made to fit around you.

What if I’m too busy to fit in a session?

That’s the beauty of online training – you have the flexibility of fitting sessions in on your own time. You don’t have to rely on anybody else. If you’re away, get stuck at work or have other commitments you can complete the required sessions whenever you like.

So how often am I in contact with you?

You’ll be required to check in once a week with me via email and occasionally FaceTime/Skype/Pigeon Post, where we’ll have discussions about how the previous week went – what went well, what you found hard, what you found easy.

You’ll be able to send through an email at any time throughout the week if you have any burning questions you need answering.

And how much will this all cost?

Online training comes in at £120/month, which works out less than half the price of one-to-one training.

How Do I Get Started?

Long-distance coaching isn’t for everyone.

And it may turn out that you’re just not up to putting in the work, effort, and commitment required to undertake a transformation that could change your life.

But if you’re tired of your clothes constantly getting tighter, tired of constantly failing, and tired of constantly wondering ‘what if’, and you finally want to transform your life, you can apply to see if you’re a right fit for the programme TODAY.

You’ll be able to pick up my online coaching programme for just a fraction of my in-person coaching services.

At £40/hour, training three times a week, for three months commitment, you’d pay around £1500 approximately for the first three months of training.

You can pick up my online coaching for just £120/month and finally:

  • Drop body fat, clothes’ sizes, and inches like they’re going out of fashion.
  • Improve your confidence, energy, and the way you view your body.
  • Expand your knowledge on everything you should be doing in the gym, kitchen, and in the real world.
  • Ditch those constant feelings of frustration, anger, and disheartenment.
  • Get back on the path to being the person who you used to love.
  • Learn to love exercising, eating well, and smashing results out the park.

The Time Is Now…

If you’re 100% committed to changing your nutritional habits, your training beliefs, your lifestyle habits, and embark on a new journey that entails tonnes of accountability and guidance, fill out the application form below.

We’ll hop onto a 30-minute FREE consultation, see whether you’re the right fit for my long-distance coaching programme and within just 24 HOURS you could be on your way to success like you’ve never seen it before…