Nutrition

Can Coffee Aid Your Fat Loss Efforts?

I like coffee. A lot. The aroma, the taste, the warm shyt-this-is-good-but-damn-I’ve-been-sitting-in-Starbucks-for-three-hours feeling it gives you.And it’s no coincidence I get asked a crap-tonne of questions about whether coffee is good, bad, or even necessary for you and your fat loss goals.....

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7 Reasons You’re Not Losing Fat

You’ve tried so hard. You’ve been eating healthily, exercising intensely, using all the willpower you’ve got and wishing the fat away like you’ve never wished before. But why can’t you just seem to lose fat, no matter how hard you try? Well, here’s why:

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