Apply For Coaching

Name*

Gender*

Date of Birth*

Email*

Contact Phone Number*

What Country Are You Based In?

Where Did You Hear About Me?*

Are you applying for In Person or Online Coaching?
OnlineIn Person

Have you worked with a coach before?*
YesNo

What are your overall goals? And why? (Be as specific as possible - 'to be healthy' doesn't quite cut it!)*

What are your biggest fitness struggles? (e.g., time, accountability, knowing what to do etc.)*

Why do you think you have not yet achieved the goals that you've set yourself?*

Why do you want to achieve this goal?*

Please list three prominent stressors you have in your life at this time (e.g., crazy work hours, lack of time to cook etc.)

Can you describe a typical or recent day in your life that would help me understand your general lifestyle better (e.g., occupation, meal times, leisure activities etc.)

What gym do you currently go to? Could you please provide a brief summary of all the equipment you have access to (e.g., dumbbells, barbells, machines, TRX etc.)

What is your current training schedule (if at all)? How many times a week do you train/what do you usually do (weights/cardio) and any current rep/set schemes?

How 'active' are you during a typical day? (e.g., a job that involves a lot of moving about, how many steps per day on average etc.)

What is your current eating schedule (roughly)? (e.g., how many meals/snacks do you have a day and what times usually)

Have you ever had experience with tracking calories and/or macronutrients (protein, carbs, fat)? If so, provide as much detail as possible.

Have you ever undertaken any specific diets or weight loss classes in recent years? (e.g., Slimming World, Weight Watchers etc.)

Do you have any dietary requirements? (e.g., vegetarian, gluten-free)

Are you currently taking any supplements? (e.g., whey protein)

Any injuries or health conditions I should know about?

If yes, does this prevent you from performing certain exercises or movements?

On a scale of 1-10, how happy are you with your body at the moment?*
(10 being perfectly happy, 1 being not happy at all.)

On a scale of 1-10, how determined are you to achieve your goal?*
(10 being you'd do anything, 1 being you're not determined at all.)