The Emotional Eating Workbook

I want it

I want a lot of it

And I want it NOW

How can you possibly get rid of that powerful urge to eat ALL the biscuits when you continually find yourself stuck in that intense blend of sadness, anger, anxiety, and neglect?

How would you even go about stopping yourself from plunging into ice cream oblivion and devouring enough food to cater for a small child’s birthday party when you’re consumed with rage and panic?

How could you ever deal with, embrace, and conquer that frequent onslaught of emotions and actually choose NOT to use that comfort food or glass of wine as your coping mechanism?

Could you ever imagine a world in which you always DEFEAT your emotional eating demons and finally own the psychological tools and physical strategies to COMBAT your relentless emotional and overeating issues?

No?

Well, there is a way…

The Emotional Eating Workbook Is THE Missing Ingredient To Crushing Your Emotional Eating Headaches And Finally Learning How To Accept, Embrace, And Manage Your Emotions So You No Longer Have To Use The Cake And Wine To Deal With Your Daily Burdens

Here’s The Truth About Your Emotional Eating Problem That No One Told You About:

The snacking, the overeating, the gorging – the eating like a horse who hasn’t seen food in a week – isn’t an isolated incident.

It’s the symptom of a meandering pathway of moments, decisions, and feelings that have triggered this one frenzied moment.

It’s the stressful week at work that has led to you feeling overwhelmed, burnt out, and frustrated with yourself for not being able to hold your boundaries
It’s the chocolate croissant you had at breakfast that didn’t seem like a big deal at the time but left you feeling ravaged with guilt all morning
It’s the seeing the photo on Instagram of your friends out at drinks last night that you weren’t invited to, causing you to feel left out, lonely, and jealous
It’s the accumulation of frustrating life events from running into temporary traffic lights at the end of your road and you spilling tea on your new dress – to your partner telling you they forgot about your dinner plans at the weekend – that have been simmering beneath the surface throughout the day

These piercing episodes all converge to create an *EXPLOSION OF EMOTION* that you just can’t deal with.

What’s Your Answer?

To eat.

To eat a lot.

To eat right here, right now.

What’s Your Solution?

Well, that’s the problem:

You don’t have one.

Which Is Why The Extensive 150-Page Emotional Eating Workbook – Crammed With Evidence-Based Principles And Over Twenty Foolproof Emotional Eating Exercises – Will Finally Turn Your Emotional Eating Habits On Their Head And Set You On The Coveted Path To Food Freedom

Oh Damn, I’m In Already!

What Will The Emotional Eating Workbook Teach You?

The comprehensive and scientifically-backed Emotional Eating Workbook will teach you everything you need to know about emotional eating, from the foundations, to the principles, to instant emotional eating strategies, to long-term coping skills.

Taking everything I’ve learned about emotional eating over the past 10 years through aggressive study, practice, and experience, this workbook simplifies and delivers it to you with the perfect balance of information, entertainment, and practical strategies.

You won’t just be bombarded with information but valuable, actionable, and useful exercises, skills, and diaries to fill out, analyse, and work through.

Grab a copy of the Emotional Eating Workbook today, and you’ll learn everything up to and including

This is FINALLY the difference between knowing about emotional eating and beating emotional eating.

Wouldn't it be great to say goodbye to :

Feeling suddenly overwhelmed with anger and scoffing down the cheesecake lurking inside your fridge
Being filled with stress and anxiety and working your way through a whole bag of crisps conveniently perched right beside your laptop
Feeling lonely and sad and turning to the popcorn and Netflix as your source of comfort and peace
Not knowing when certain emotions are bubbling beneath the surface and how to effectively deal with such tricky situations?

I packed so much content and value into this workbook for three reasons:

1. I want the Emotional Eating Workbook to change your life

2. I’ve seen all the other emotional eating content out there infecting the internet and have realised it sucks

3. I am horribly competitive, and I want everyone else who’s ever tried to help people with their emotional eating to look at this and say, “Well, damn, this is a crap-tonne better than anything I ever created.”

Follow everything laid out in these beautifully designed pages and you will take huge steps closer to finally being at peace with your thoughts and feelings surrounding food.

“I’ve struggled with emotional eating since I can remember. I’ve tried every diet under the sun and every time I’d return to the same problems.

Daniel was kind enough to let me try out his new Emotional Eating Workbook before anyone else and everything changed.
I was no longer failing with pointless things I read on the internet and not getting anywhere but finally had a solid plan in place to combat each part of the emotional eating process. I learnt where my emotions were coming from, why I was using food as my coping mechanism and, most importantly, how to deal with those cravings and temptations.

I worked through each exercise, practiced each skill and activity, and finally learnt how to harness my emotions in a calm and healthy way.
Honestly, everything in this workbook is exactly what I needed.”

— Phoebe, ‘Self-Proclaimed ‘Emotional Eating Disaster’’

Why Most Emotional Eating Advice Sucks

‘Identify your triggers!’
‘Distract yourself!’
‘Reduce your stress!’
‘Remove those foods from your house!’

I’ve got news for you: this is all terrible emotional eating advice.

Not only are you left wondering how to do these things, but what happens when you’ve ‘identified your triggers’ or ‘distracted yourself’ and you still want to devour the whole pack of cookies?

What happens when you’re aware of what’s going on but don’t have the relevant strategies in place to then deal with things?

What happens when you’ve read that article or blog post, and you then actually find yourself embroiled in a surge of uncomfortable emotion?

Well, you end up scoffing down the cookies and being engulfed in a tsunami of guilt, shame, and regret anyway, of course.

It’s why most emotional eating advice sounds good, but really doesn’t take you any further than the ineffective and often worthless basics.

It’s why you need to actually do the work.

When you purchase the Emotional Eating Workbook:

Instead of just ‘identifying your triggers,’ you’ll learn what to do with that information, how to prepare for those dangerous situations, and the exact skills you need to execute to deal with things
Instead of being told to ‘get rid of the chocolate from your house’, you’ll learn when and how to consume these items, how to stop using these things to self-soothe when life gets messy, and the acceptance-based strategies to act in a calm and rational way
Instead of being bombarded with baseless and generic information, you’ll gain access to the relevant questions, activities, and exercises you need to delve into to discover what’s going on in your life, how to combat these tricky situations, and come out the other side in an enhanced and better position than you started

Ultimately, You’ll Be Fifty Times More Confident, Courageous And Knowledgeable (Yes, It’s Been Scientifically Proven) In Handling Your Emotional Situations, Sitting Comfortably With Your Feelings, And Executing The Necessary Actions To Avoid Devouring The Chocolate And Alcohol Like There’s No Tomorrow

“I’ve told Daniel, I wasn’t expecting much when I received this workbook! But honestly, it’s shed a whole new light on emotional eating for me.

Every exercise and task are designed to help with each part of the emotional eating problem and I can’t recommend it enough.

I had to do a lot of work on myself, and it took time, but I’m now in a much better place than I was a few months ago. Buy it!”

— Priti, ‘Emotional Eater Come Emotional Eating Master’

Sounds Like Your Emotionally-Free Cup Of Tea?

Wait! Is This You?

“Why can’t I just say ‘no’? Where is all my willpower? Why don’t I have any self-control or discipline when it comes to my emotions?”

“I need to stop this. From tomorrow, I’m going to start being ‘good’ again. I’m finally going to stop eating like a horse.”

“Why am I good during the week but emotionally eat at the weekends? Why do I know I’m stress eating but just can’t stop?

“Why do all those sugary sweet items seem so appealing at the worst time? Why am I aware of my hands reaching inside the cupboards but just can’t stop them?”

It’s time to stop.

To take yourself out of this ever-darkening cycle and free yourself from the archaic, rigid, and pervasive beliefs you have around food, drink, and everything else in between.

It’s only when you can stop doing what you’ve always done – the constant restriction, the suppressing of emotions, the berating of your choices, and the adhering to deep-rooted dieting rules – that you’re able to finally make the change.

So, where do you start?

It’s not by following another low-calorie, enjoyment-sapping, and emotion-repressing diet but by starting at the beginning.

By diligently working through the necessary steps detailed in the Emotional Eating Workbook, you’ll slowly understand what’s driving your emotional eating, the necessary strategies to deal with these situations, and how to set yourself up for the rest of your life.

HAVE A SNEAK PEEK INSIDE THE WORKBOOK TO SEE WHAT YOU COULD WIN:

Then – and only then – will you be able to avoid that soul-crushing ‘I want it, and I want it now’ sensation.

Of course, you’re not going to get this by following another meal plan, 12-week detox, or ‘Get Shredded For Summer’ programme.

It’s only when you embark on a journey of self-reflection, understanding, and development that you truly master your rugged and destructive responses to food.

Luckily, you’ve stumbled across the right place

WHAT'S INSIDE?

the emotional eating foundations

-> What exactly emotional eating is, discovering your identity around emotional eating and the four steps behind the common emotional eating cycle

-> Why people use food as their primary coping mechanism, the hidden reasons and triggers for overeating, and the six types of emotional eating

-> The exclusive 20-Point Emotional Eating Flowchart I crafted for people just like you – even gaining access to JUST this will be enough to help you navigate any tricky and painful emotional situations you find yourself trapped in

UNEARTHING YOUR EMOTIONS

-> How to unearth true hunger and why analysing your food rules could be the missing ingredient to stop instantly turning to food
-> The THREE-STEP process to identifying and labelling emotions, the importance of emotional granularity, and access to the research-backed Emotional Eating Scale

-> Three proven FIVE-MINUTE breathing exercises and regulation strategies that reinforce the importance of slowing yourself down before shoving the cake down your mouth

instant coping strategies

-> The proven ‘recipe’ for accepting your emotions and the crucial process to learn how to regulate your frequent – and oft-hidden – emotional distress

-> TWO valuable urge surfing techniques to deal with those sugary cravings and sweet temptations
-> Over SEVEN extensive and effective emotional eating exercises to implement defusion techniques, manage cognitive distortions, analyse overeating incidents, and break-free from the emotional stronghold you often find yourself in

LONG-TERM COPING STRATEGIES

-> What coping skills are, why you need them in your life, and how EXACTLY to utilise these at the right times and for the right reasons

-> How to ACTUALLY practice self-compassion, why you need more ‘self-enjoyment’ to help with those frequent urges, and a host of mindfulness practices to implement

-> A crucial four-part toolbox of coping strategies you’ll have in place BEFORE you feel yourself opening the fridge or scrolling through the food delivery apps

Okay, Just For You, I’ll Throw These THREE Juicy Bonuses In There…

Juicy Bonus Number ONE…

Believe it or not, I’m a nice guy.

And so, if you’re not happy with what you’ve purchased, I’m giving you FOURTEEN DAYS to be able to ask for a refund.

I’m that confident you’ll have not only liked loved what you’ve purchased, but that it will actually finally help you completely dominate those emotional eating problems and set you on the path to food freedom.

There is approximately zero risk in giving The Emotional Eating Workbook a try, but there are more opportunities available for success than you’d have ever hoped for.

What more could you ask for?

Juicy Bonus Number TWO…

You’ll gain a stand alone easy-to-read copy of the ‘Emotional Eating Flowchart’ I created to simplify, improve, and master the emotional eating process.

You’ll have a separate pdf to view at any point detailing the exact steps, strategies, and coping skills required to finally come out of an emotionally-charged situation in a healthier, better, and chocolate-free position than when you started.

You’ll be able to instantly familiarise yourself with the necessary actions to work through when you’re feeling stressed, lonely, or jealous.

It’s almost like you’re cheating.

Juicy Bonus Number THREE…

Oh, I don’t know if you were aware, but I wrote a book.

I am giving you access to a FREE CHAPTER from Mind Over Matter: How To Build The Ultimate Dieting Mindset.

This extensive chapter is closely aligned with the processes, strategies, and work detailed in The Emotional Eating Workbook.

“I Can’t Do This: Control What You Can; Accept What You Can’t” details how the psychology of dieting trumps purely physiological approaches – and how you can use these strategies to improve your emotional eating techniques even further.

Utilising committed action and willingness methods, you’ll learn how to flip the switch to acceptance in defiance of urges and craves. Refusing the chocolate bar is no longer an arduous task.

This must-read chapter takes a deep-seated view into what you must accept and what you can control, so you avoid throwing in the towel when you’re invited to yet another birthday party or you’re sitting at home with the box of chocolates calling your name – again.

“I recently downloaded your workbook, and after a quick read-through, I instantly knew which section would be most beneficial for me. I dove right into that part, worked through the psychological and emotional exercises provided – and it worked wonders!

Your workbook helped me identify the precise moment — a conversation with a work colleague — when I first felt that anxiety and loneliness.
Within minutes of starting your workbook, I had a breakthrough. It has completely transformed my relationship with food over the last few days.

The most surprising moment happened just now when I looked at a box of chocolates I bought last week. I ate only three pieces and didn’t feel the urge for more. If you knew me, you’d understand how shocking that is, as I usually can’t stop until the whole box is gone.

Thank you for your life-changing work!”

– Simone, ‘Now Stops At Three Chocolates Instead Of Eating The Whole Box’

Mastering Emotional Eating Isn’t About Cutting Out The Foods You Enjoy Having; It’s Learning About And Employing The Right Strategies At The Right Times So You Can Finally Say ‘NO, THANKS’ And/Or Stop At JUST ONE Oreo, Square Of Dairy Milk, Or Piece Of Haribo

Why You Shouldn’t Buy The Emotional Eating Workbook

I’ll admit, this workbook isn’t for everyone. And nor should it be. Here’s exactly why you shouldn’t buy it:

If You Want Results In Two Weeks

Don’t get me wrong, it would be nice to turn things around in a mere few days. But expecting to read through a few colourful and detailed pages, learn about a few emotional eating techniques, and hoping for the best is wishful thinking.

Everything in the workbook will take patience, effort, a whole lot of failure, and another dose of patience.

If you’ve spent years cultivating bad habits, archaic beliefs around food, and coping mechanisms around certain emotions that feel comfortable, it’s going to take a lot of time to reshape things.

Don’t expect things to change with the click of a finger.

If You Want Everything Served To You On A Plate

You’re going to have to get your hands dirty. This means answering questions, journalling thoughts and beliefs, and going away to practice certain skills.

There’s no one-size-fits-all answer for emotional eating; it’s about doing the work yourself and cultivating your own methods to deal with your own emotions.

Don’t think you can get away with half-heartedly trying a few of the relevant exercises without putting in the time to revamp your habits and deep-rooted eating beliefs.

You’re Not Truly Interested In Change

Change seems nice from the outside, but is it truly what you want? Do you know what’s actually required for true behaviour change?

After all, where you are now is pretty comfortable. Which is why when you attempt to change things, it can feel awkward. Painful.

So, if you’re not willing to embrace this discomfort, then buying this workbook probably isn’t for you.

Ask yourself if you’re truly interested in change.

Why You Should Buy The Emotional Eating Workbook

Of course, you’re not going to fall for those pitfalls detailed above. Which is exactly why you should buy the workbook:

You Still Want To Enjoy The Cake & Wine AND Manage Your Emotions Properly

Most people assume they’re going to have to completely abolish the foods they enjoy having from their diet when they work on the appropriate emotional strategies.

This couldn’t be further from the truth.

When you can learn the what, where, why, and how behind your eating triggers and preferences, you can finally make the right choices at the right times – and still enjoy the cake and wine.

If you want to know how to do this successfully without the burning guilt, then this workbook is exactly what you’ve been looking for.

You’re Willing To Work For It

If you appreciate that changing your habits, beliefs, and skill level takes time, effort, and patience, then this project is exactly for you.

You’ll acquire all the right activities and exercises that will challenge your deep-rooted thought processes and set you in a new, healthier direction.

If you’re willing to put the hours in – just as you did to gain your work qualifications and learning how to drive – then you’ve come to the right place.

As cliché as it is, ‘Nothing worthwhile in life comes easy’.

You’re Sick Of Always Having To Start Again

If you find yourself vowing to ‘stop emotional eating’ or ‘stop being so sad all the time’ then it’s time to change direction.

Because trying to white-knuckle your way through your emotions and bury these deep beneath the surface is exactly the reason why you can’t manage this ‘self-controlled’ approach for more than two weeks.

When you can learn how to identify, harness, and regulate your emotions effectively you can continue forever.

Yes, there’ll be bumps in the road; but you won’t have to start all over again every two weeks.

You’re A Man

Okay, one for the gentlemen. I know only too well how hard it is to do any work on ‘emotions,’ but, believe it or not, men also experience feelings.

Not only that, but you’re at the mercy of emotional eating just as much as women.

When you can get over the perceived embarrassment at doing the work in this regard, you’re going to shed a whole new light on all things emotional eating.

Yes, it will be harder, yes it will require a honesty and vulnerability you’ve never experienced before, and yes it will seem like trudging through thick mud at times, but it is worth it.

This workbook is for anyone, no matter their gender.

You Want To Try Something Different

Let’s face it, the last eight diets you tried, the latest advice you followed from that Instagram influencer you stumbled upon, and that Netflix documentary you watched did absolutely sod all for your chances of finally winning this treacherous game.

It’s time to try something different.

It’s time to accept that everything you’ve tried before hasn’t worked and, if you actually want to succeed, then employing a fresh plan of action is probably your best port of call.

You’re going to have drop deep into the emotional eating weeds and finally get a little bit vulnerable with yourself.

You’re going to have to get your pen and paper out and start doing some actual work.

You’re going to have to accept that things aren’t the way they should be and embark on a new challenge.