HOW TO FINALLY SHED ALL THAT UNWANTED BODY FAT, ONCE AND FOR ALL.
STOP FAILING. START SUCCEEDING.
The quest for the ultimate fat loss answer seems like a never-ending one. I mean, how do you actually win?
The next appealing diet…
The next erotically-named workout…
The next enticing supplement…
Each appears to be the perfect answer. For all of about two weeks.
But just sifting through the endless stream of confusing, and most of the time misleading, information can be overwhelming.
No wonder so many people end up confused, unhappy, and unsuccessful.
But fat loss doesn’t have to be complicated.
Behold my top five rules for long-lasting fat loss:
LIFT WEIGHTS
Increasing strength and building muscle will:
– Improve your metabolism
– Minimise the amount of body fat you possess
– Increase your energy
– Improve your mood
– Improve your self-confidence
PRIORITISE CALORIES AND PROTEIN INTAKE
It’s time to ditch the constant worries over carbs, sugar, meal timing, meal frequency, supplements, whether you put the milk or coffee in the mug first and any other media-hyped BS that plagues the industry, and focus on the two most important parts of fat loss.
If you want to get lean (which you do), then make sure your overall calorie intake is less than you’re expending.
And make sure you also prioritise protein (meat, fish, eggs, whey protein) in your diet. Oh and eat some damn vegetables.
BE PATIENT
You know that time frame you’ve got in mind for you to achieve that magical physique you envisage yourself displaying?
Double it. Hell, even triple it.
Noteworthy fat loss doesn’t happen in four days, or even a week. It happens when you are in a calorie deficit over a prolonged period of time.
You can’t get angry when things don’t go right after just days of ‘dieting’. Stay patient, stick at it longer than a few days, and remember it takes time.
PREPARE AND PLAN AHEAD
As the saying goes: ‘Fail to prepare, prepare to fail.’
Having a go-to plan – preparing you dinner, leaving your gym kit by the front door or arranging someone to look after the kids for you, for example – is often the best way to succeed.
SLEEP AND DE-STRESS
Sleep deprivation and stress isn’t good. It totally destroys willpower, triggers cravings, ruins productivity, increases distractions, negatively influences your metabolism and wreaks havoc with your mood.
Try to increase the amount of time you sleep by at least an hour, and make time for activities that will ensure you’re relaxed and de-stressed.
Using these five vital rules, we’ll be able to simplify things, finally get you on the right pathway to success, remove the pain of constantly failing, and ultimately help you change your body shape.
If you’re 100% committed to changing your nutritional habits, your training beliefs, your lifestyle habits, and embark on a new journey that entails tonnes of accountability and guidance, fill out the application form below.
Please note that I’ve only got room to take on three more long-distance clients before I’m fully booked. These spots will likely be booked within the next week.
Let’s hop on that FREE consultation call right away. You could be on your way to success like you’ve never seen it before within just 24 hours.