Why exactly do our muscles decide to bestow us such unbearable pain and leave us walking and moving like a baby giraffe following some gym sessions?
How To Prevent Those Frustrating Mid-Afternoon Cravings
Whilst it may seem nasty cravings are part and parcel of the worker’s life, let’s take a look at the potential reasons for their occurrence as well as possible solutions to combat the all too common problem.
Stop Ruining The Kettlebell Swing!
The kettlebell swing should be a staple exercise in any fat loss programme. Before you start swinging your way to a serious injury, let’s take a few steps back and understand why you should be performing swings, how you should be performing them and how best to incorporate one of the most awesome ...
Exercise Classes: The Good, The Bad, & The Ugly
Exercise classes are a vastly popular destination for people wanting to exercise, but as popular as they are, are these widespread forms of exercise all they're cut out to be?
What Are These Macros You Speak Of?
'Macros’ seem to be the ‘in thing’ in the fitness industry at the moment. But what the hell are they and why does everyone keep trying to fit everything into them!?
Stop Targeting Those Abs!
Many gym goers will spend entire sessions working their ‘abs’ with the intention of burning that elusive abdominal fat and acquiring that coveted, model-like six-pack. This is a sure-fire way to waste time in the gym.
The Problem With Instagram
Whilst we can plunge ourselves into the world of fitness via social media, and in particular hyperbolic filtered and edited pictures and videos, the world of Instagram is having an alarming effect on the perceptions people assimilate from fit-pros, models and fitness benchmarks.
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