Who doesn’t love a good old fashioned, grab you by the feels, we heart princesses and villains, Disney film? Who doesn’t like reading about fitness and nutrition and stuff? Yeah, exactly.
What is the Correct Rest Period for your Training Goals? *Guest Blog Post*
*Guest Blog Post* from Matt Smith at www.personaltrainingbymatt.com
Why Can’t I Just Say No To That Cookie?
A closer look at why we just can't say no to that cookie or other tantalising treats when they're shoved right in front of us
Exercises You Should Be Doing – The Collection Part II
A collection of 'Exercises You Should Be Doing' - previously featured on my Facebook page https://www.facebook.com/danielharrodpt/
The Hierarchy of Fat Loss
Behold the Hierarchy of Fat Loss; your complete guide to the priorities of fat loss.
25 Things To Always Remember About Fat Loss
A quick-fire list of all things fat loss.
Exercises You Should Be Doing – The Collection Part I
A collection of 'Exercises You Should Be Doing'
Metabolic Conditioning – The Key To Your Fat Loss Success
Metabolic Conditioning primarily aims to burn the maximum amount of calories possible during a session, by enhancing the storage and delivery of energy for a prescribed exercise selection. It's the key to your fat loss success.
11 Super Cool and Practical Ways To Deal With Dining Out
People are relying more and more on restaurants to supplant their household food consumption and the idea of ‘dining out’ is no longer viewed as just a ‘treat’. Fortunately there are ways to combat the problem of eating out and still continue to make progress with your physique based goals.
Is High Intensity Interval Training Overrated? *Guest Blog Post*
*Guest Blog Post* From Matt Smith At www.personaltrainingbymatt.com