I like coffee. A lot. The aroma, the taste, the warm shyt-this-is-good-but-damn-I’ve-been-sitting-in-Starbucks-for-three-hours feeling it gives you.And it’s no coincidence I get asked a crap-tonne of questions about whether coffee is good, bad, or even necessary for you and your fat loss goals.....
7 Lies You Need To Stop Telling Yourself
STOP WITH THE LIES. Yeah, the lies that are hindering your chances of making some progress, seeing results and actually dropping some dress sizes for once. Telling yourself fraudulent stories about your life isn’t getting you anywhere, as you'll soon find out....
The ‘How To Fix Your Crappy Diet’ Manual
Fear not, the ‘Fix Your Crappy Diet’ Manual is here. The handbook - that’s really just a blog post - that’ll tell you where you’re going wrong and how to fix your diet.
7 Reasons You’re Not Losing Fat
You’ve tried so hard. You’ve been eating healthily, exercising intensely, using all the willpower you’ve got and wishing the fat away like you’ve never wished before. But why can’t you just seem to lose fat, no matter how hard you try? Well, here’s why:
How Picking Your Nose Can Help You Lose Weight
WOAH clickbait title much? Yeah sorry about that. But there is some method behind my madness and in the next 1500 words I’m going to explain why.
The S Word: Sabotage
The concept of self-sabotage is dramatically killing your progress. Let me explain:
6 Non-Fitness Habits That Lead To Fitness Success
So I went wild and fashioned six potential habits in our lives that have absolutely nothing to do with exercise, nutrition or training mindset that we can practice, which will allow us to improve our exercise, nutrition and training mindset.
Your Willpower Sucks: How To Fix It
Relying solely on our self-control to get through life wanting and having abs won’t conquer bad eating habits for the majority of us. What’s the answer then?
The Ten Commandments of 2017
Behold The Ten Commandments of 2017 - your guide for the best year of your life.
Online Training – The FAQ’s
The FAQ's I get about online training all put into one nice lovely looking article for you