So I went wild and fashioned six potential habits in our lives that have absolutely nothing to do with exercise, nutrition or training mindset that we can practice, which will allow us to improve our exercise, nutrition and training mindset.
Your Willpower Sucks: How To Fix It
Relying solely on our self-control to get through life wanting and having abs won’t conquer bad eating habits for the majority of us. What’s the answer then?
The Ten Commandments of 2017
Behold The Ten Commandments of 2017 - your guide for the best year of your life.
Online Training – The FAQ’s
The FAQ's I get about online training all put into one nice lovely looking article for you
What Disney Can Teach You About Nutrition And Fitness And Stuff
Who doesn’t love a good old fashioned, grab you by the feels, we heart princesses and villains, Disney film? Who doesn’t like reading about fitness and nutrition and stuff? Yeah, exactly.
What is the Correct Rest Period for your Training Goals? *Guest Blog Post*
*Guest Blog Post* from Matt Smith at www.personaltrainingbymatt.com
Why Can’t I Just Say No To That Cookie?
A closer look at why we just can't say no to that cookie or other tantalising treats when they're shoved right in front of us
Exercises You Should Be Doing – The Collection Part II
A collection of 'Exercises You Should Be Doing' - previously featured on my Facebook page https://www.facebook.com/danielharrodpt/
The Hierarchy of Fat Loss
Behold the Hierarchy of Fat Loss; your complete guide to the priorities of fat loss.
25 Things To Always Remember About Fat Loss
A quick-fire list of all things fat loss.