101 random thoughts on training, nutrition, mindset, & life
The Exercise Traffic Light System
Switching off Netflix and shifting some form of weight in the gym shouldn’t be viewed as a challenging and painstaking inconvenience. Which is why I want to introduce you to The Exercise Traffic Light System.
7 Mistakes People Make When Tracking Their Food
The real reason you believe you’re only consuming 800 calories a day and not losing weight? Because you’re not tracking your food correctly.
The Ins And Outs Of Fat Loss Progress
Progress fluctuates, plateaus, hides, appears out of nowhere and repeatedly wreaks havoc with our minds. Damn you, progress.
Why You’re Overeating And How To Stop It
We’re about to find out some of the burning reasons why you’re eating too much and how we can finally put a stop to the overeating that is plaguing your chances of ever succeeding with your fat loss goals…
7 Fat Loss Principles No One Talks About
Behind the in-your-face online coaches who scream ‘calorie deficit’ 24/7, there lies some even more important fat loss principles. The principles no one talks about. These principles are as important as deficits and calories and ‘what progress actually looks like’, yet no one ever talks abou...
Why Your Fat Loss Goals Suck
It’s time to give your fat loss goals a shake up and create a plan that’s actually going to work.
5 Fat Loss Myths That Might Actually Be Quite Beneficial
We’re going to delve into some of the prominent myths surrounding the fitness industry and decipher whether they’re actually that bad, and whether inadvertently adhering to some of these lies could turn out to be quite beneficial for some people.
Do You Really Need Motivation To Lose Weight?
Is motivation necessary? Hell, what even is motivation? Do we really need it to see results?
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