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If you’d just like to learn more about the ins and outs of fat loss, then just head over to the blog here:

Yes Please!

That’s me: Daniel Harrod. Online fat loss coach, experienced personal trainer, and mentor to the hundreds of men and women who have decided to stand up and make a change.

I’ve helped people free themselves from the rust-covered shackles of frustrating fat loss and non-existent progress, and provided a helping hand to those who’ve wanted to hop off the dieting rollercoaster once and for all.
If you finally want to transform yourself into a fat-burning, muscle-building, lean, mean machine, you’ve come to the right place.

– Daniel

What People Are Saying About Daniel

Rika P.

I lost 30kg, a number of dress sizes, and came off all prescribed medication. In 18 months.

I’m not sure how I can put into words how brilliant Daniel is and what he has done for both myself and my husband. Thanks to him, there are no more tears. He’s reassuring, kind, considerate, and very professional.”

Alison P.

Daniel’s taken me on a journey and helped me face many personal issues and situations in a way that I would never have faced before.

Daniel has shown me so much more than just how to lift weights. He’s helped me track and face my bad eating habits, advised me on what to eat and what to avoid.

40 kilograms and heaps of inches later and I look forward to every session in the gym now. Life just wouldn’t be the same without it!”


Dhruv P.

I have gone from 104kg to now weighing just over 79kg in 12 months. I find I am a lot fitter, and I can enjoy playing – and keeping up – with my 3 year old daughter.”

Eric Bach

Daniel combines his ‘in-the-trenches experience’ with real science, and best of all, genuinely cares for every single one of his clients. If you’re looking to lose weight and get in great shape, Daniel is your guy.”

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